It is not uncommon for a woman to still look pregnant after giving birth. Remember that it took several months for your belly to expand to its pre-delivery size. And it’s going to take some time and effort to get your post pregnancy belly back to its pre-pregnancy size. Some women are lucky enough for their stomachs to flatten as soon as their baby is born. There are some things that you can do to help your belly along as it gradually returns to its natural size.

Breastfeed your baby. This is extremely beneficial to the health of your newborn. Studies show that breastfed babies tend to be healthier, smarter, and later in life wealthier than their formula fed counterparts. Breastfeeding is good for you too and can help you lose your pregnancy fat quicker. Your body has to burn extra calories in order to produce milk. Also, the suckling from the baby causes your uterus to contract. These contractions help your uterus get back to its normal size.

Exercise your post pregnancy belly. Check with your doctor before you begin an exercise routine. If you were active before and during your pregnancy, you may get the go ahead to start right away. If not, your physician may recommend that you wait a few weeks. Once you get the okay from your doctor, start working your abdominal muscles. Lie down on the floor. Flatten your hands and have them on each side of your body. Flex your feet and gradually raise your legs into the air. The bottom of your feet should be facing the ceiling. While in this position, use your abdominal muscles to raise your buttocks off of the floor. You can use your hands for some support, but your abs should be doing most of the work. Gradually return your buttocks back to the floor. Again, your abs should be doing most of the work. Your movement should be slow and steady to give your post pregnancy belly a good workout. You can start out doing 3 sets of 5 repetitions. As you build these muscles, you will be able to do more.

Watch what you eat. Consume six smaller meals a day instead of the usual three big ones. This will help you feel full and you will eat less. Snack on low calorie foods such as fruit and salads. Don’t eat heavy foods less than two hours before you will be going to bed. The metabolism of the human body slows down during the evening to prepare the body for sleep. This along with the other tips will help get your post pregnancy belly back to shape!

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